Weigh In record (no journal entry) for 23 July 2018
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1667 kcal
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Fat: 72.28g | Prot: 55.93g | Carb: 175.60g.
Breakfast: La Croix Sparkling Water, Bacon, Egg. Lunch: RA Sushi Shrimp Tempura Roll. Dinner: Michelob Ultra Light Beer, Provolone Cheese, Boar's Head Hard Salami, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Twizzlers Strawberry Twists, Brownie with Icing. more...
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gaining 1.8 lb a week
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Ronanlime's weight history
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