|
Less then a pound lost this week. I'm a little mad at myself but I am glad that it is still a loss. I was only at the gym 3 times last week and I completely failed on Saturday night and gave into the munchies. I felt pretty terrible after word and I was mad at myself for slipping. I know I will do better. My goal for this week is to work out everyday for at least 30 minutes and stick to my healthy eating. I CAN DO IT!!!!!!!!!!!
|
236.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2010:
|
888 kcal
|
Fat: 23.34g | Prot: 50.85g | Carb: 135.89g.
Breakfast: Power Bar Harvest Energy Bar. Lunch: Broccoli, MorningStar Grillers California Turkey, Cheddar or American Cheese (Fat Free, Pasteurized), 100 % whole wheat thin buns, Coke Zero, Classic Yellow Mustard, Tomato Ketchup. Dinner: Luna Bar - Nutz Over Chocolate. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
|
|
3872 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 4 hours. more...
|
losing 0.8 lb a week
|