bumbye's Journal, 23 July 2018

151.5 lb Lost so far: 18.5 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 49.55g | Prot: 79.18g | Carb: 188.55g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Waba Grill Steak Veggie Bowl. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

880 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...