Weigh In record (no journal entry) for 24 May 2010
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1595 kcal
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Fat: 47.53g | Prot: 89.72g | Carb: 111.65g.
Breakfast: cheese sandwich, coffe with milk, espresso. Lunch: chocolate pie, tequila, asparagus, mushroom, steak tartare, white wine, beer. Dinner: coca cola classic. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 1.0 lb a week
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