Weigh In record (no journal entry) for 23 July 2018
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143.6 lb
Lost so far: 81.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1069 kcal
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Fat: 38.89g | Prot: 36.73g | Carb: 152.55g.
Breakfast: Welch's Grape Jelly, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Clover Valley Black Cherry Sparkling Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Talking Rain Sparkling Ice - Black Raspberry. Lunch: Sweet Cherries, Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Clover Valley Black Cherry Sparkling Water. Dinner: Clover Valley Black Cherry Sparkling Water, Clover Valley Vegetarian Vegetable Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Breyers Butter Pecan Ice Cream, Clover Valley Black Cherry Sparkling Water, Quaker Quakes Rice Snacks - Sour Cream & Onion, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2504 kcal
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Activities & Exercise:
Resting - 22 minutes, Showering - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 10 hours, Standing - 2 hours, Sleeping - 10 hours and 30 minutes, Stretching (yoga) - 3 minutes, Yoga - 30 minutes. more...
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losing 4.2 lb a week
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