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Had a loose week.
New goal: 9 weeks, 9 kilos.
That' v ambitious, I know.
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1189 kcal
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Fat: 38.79g | Prot: 89.65g | Carb: 121.47g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: tea, tomatoes, chicken. Dinner: Melba Toast (Without Salt) , brussels pate - eat smart, eggplant, potatoes, Cooked Carrots, tea, fish. more...
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2175 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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