Weigh In record (no journal entry) for 07 August 2012
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1809 kcal
|
Fat: 46.08g | Prot: 68.92g | Carb: 279.07g.
Breakfast: Veggie Burgers, Jingos!. Lunch: mixed vegetables, Breakfast Bar, Gazpacho, Brown Rice. Dinner: Double Stuf Sandwich Cookies, Special K Cracker Chips - Sea Salt, Baked or Broiled Salmon. Snacks/Other: Baked Naturals Pretzel Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|