KathyJStory's Journal, 23 July 2018

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 79.94g | Prot: 48.87g | Carb: 170.48g.   Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Chocolate Donut, Coffee. Lunch: Sour Cream and Onion Flavor Potato Chips, Sandwich. Dinner: Peter Piper Pizza Pepperoni Pizza (Personal). more...

2445 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...