Weigh In record (no journal entry) for 23 July 2018
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349.6 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2297 kcal
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Fat: 84.35g | Prot: 198.68g | Carb: 192.49g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Butter , Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Cucumber (with Peel) , Eureka Grainiac Organic Bread (28g), Essensia Chicken Breast Salad, Sweet Tomatoes Poppy Seed Orange Vinaigrette (Low-Fat), Tomatoes. Dinner: Blueberries , Jack in the Box Chicken Fajita Pita (No Salsa). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate , Dymatize Nutrition Elite XT Rich Chocolate . more...
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4695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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