Weigh In record (no journal entry) for 07 August 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2630 kcal
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Fat: 62.89g | Prot: 189.39g | Carb: 327.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Oikos Greek Yogurt, Miracle Whip, Smoked Turkey Breast Roast, Snacks (Light Medium). Dinner: Sesame Chicken. Snacks/Other: Nesquik, Natural Peanut Butter, Frozen Yogurt, 100% Whey Isolate Protein, Bananas, Chocolate Milk. more...
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gaining 7.0 lb a week
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