Weigh In record (no journal entry) for 07 August 2012
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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497 kcal
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Fat: 10.16g | Prot: 23.47g | Carb: 77.06g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Coffee, Cream Substitute (Powdered). Lunch: Chunky Classic Chicken Noodle. more...
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gaining 5.1 lb a week
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