Weigh In record (no journal entry) for 23 July 2018
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112.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1426 kcal
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Fat: 59.25g | Prot: 63.71g | Carb: 175.26g.
Breakfast: Tea with Milk and Sugar, Primo Hoagies Bada Bing (Primo). Lunch: Dairy Queen Hot Fudge Sundae (Small), Lipton Brisk Raspberry Iced Tea, Dairy Queen Crispy Chicken Salad. Dinner: Potato Chips, Primo Hoagies Soprano (Small). Snacks/Other: Sugar Cookies (Includes Vanilla), 1% Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sitting - 2 hours, Standing - 3 hours, Sleeping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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