Weigh In record (no journal entry) for 18 June 2018
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112.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1282 kcal
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Fat: 52.89g | Prot: 42.21g | Carb: 157.07g.
Breakfast: Giant Eagle Belgian Waffles, Bacon, Coffee with Milk and Sugar, Log Cabin Maple Syrup. Lunch: Snapple Diet Peach Iced Tea (16 oz), Macaroni or Pasta Salad with Tuna, Potato Salad Side Dish, Hamburger on Bun. Dinner: 16" Original Crust Pizza - Pepperoni. more...
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1980 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 45 minutes, Standing - 2 hours. more...
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losing 0.5 lb a week
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