Weigh In record (no journal entry) for 23 July 2018
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1179 kcal
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Fat: 79.28g | Prot: 60.64g | Carb: 61.85g.
Breakfast: Mayonaise, AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Lunch: Gekookt Ei. Dinner: Olijfolie, Philadelphia Mediterrane Kruiden, Champignons. Snacks/Other: Lidl Geitenkaas, Bruine Boterham. more...
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gaining 1.5 lb a week
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