KaraFitzpatrick's Journal, 31 March 2008

wooohoo!! down :) cardio really does work! along with moving all of your belongings up 4 stories haha!

133.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

losing 4.0 lb a week

Comments

Amazing 4 lb loss!!! Happy new home to you! Wow 4 stories up that's a workout! I am finding cardio really does work too!

31 Mar 08 by member: today

Good for you. 3500 Cals = 1 Pound (roughly). If you do the math you will find that Cardio is a great burner.

31 Mar 08 by member: BFG33


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KaraFitzpatrick's weight history