Weigh In record (no journal entry) for 23 July 2018
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1071 kcal
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Fat: 28.46g | Prot: 145.62g | Carb: 56.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Bell Peppers, Fresh & Easy Sugar Snap Peas, Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.7 lb a week
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