Weigh In record (no journal entry) for 23 July 2018
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2018:
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1332 kcal
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Fat: 46.01g | Prot: 97.21g | Carb: 149.65g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Roma Tomatoes, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Olive Oil, Carrots, Dry Roasted Sunflower Seeds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Fresh & Easy Organic Unsweetened Almond Milk, Strawberries, Nature's Promise Natural Fresh Large Brown Eggs, Mushrooms, Broccoli, Avocados. more...
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gaining 11.2 lb a week
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