Weigh In record (no journal entry) for 23 July 2018
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189.7 lb
Lost so far: 16.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1374 kcal
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Fat: 49.52g | Prot: 81.22g | Carb: 151.76g.
Breakfast: Decaffeinated Coffee, Nonni's Salted Caramel Biscotti, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Shrimp Spring Roll, Won Ton Soup (Wonton), P.F. Chang's Sweet & Sour Chicken. Dinner: Cooked Salmon, Wegmans Corn on the Cob, Hannaford Asparagus Spears. Snacks/Other: Magnum Mini Almond Bar, Boiled Egg. more...
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losing 2.3 lb a week
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