mygrl71's Journal, 07 August 2012

Surprised and ecstatic about the weight loss:)

165.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 11.04g | Prot: 29.27g | Carb: 80.40g.   Breakfast: Yoplait light. Lunch: chicken noodle soup. Dinner: Fried Egg, Seasoned hash browns. Snacks/Other: Strawberry Lemonade, Sparkling Ice - Pink Grapefruit, Southern Comfort. more...

2130 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...