Weigh In record (no journal entry) for 23 July 2018
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1508 kcal
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Fat: 77.38g | Prot: 131.46g | Carb: 80.29g.
Breakfast: Qualitá Queijo Muçarela, Integralmedica Whey 100% Pure Baunilha, Quero Quero Queijo Minas Frescal (Magro), Pasta de Amendoim, Ovo Cozido. Lunch: Mexerica, Torresmo, Queijo Gorgonzola, Piracanjuba Creme de Leite, Jasmine Mix Sementes, Carne do Peito de Frango, Abobrinha. Dinner: Quaker Aveia em Flocos, Saboroso Queijo Minas Frescal Magro, Integralmedica Whey 100% Pure Baunilha, Acerola, Pasta de Amendoim, Clara de Ovo, Banana Prata, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Hortifruti Abacate, Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha. more...
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1521 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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gaining 0.4 lb a week
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