Weigh In record (no journal entry) for 07 August 2012
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1612 kcal
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Fat: 35.02g | Prot: 106.56g | Carb: 221.93g.
Breakfast: Egg White, Boiled Egg, Coffee, Low Calorie Sweetener. Lunch: Lite Mayonnaise, Chunk Light Tuna, Sweet Relish. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cream Bars Vanilla Ice Cream W/Orange Sherbet, 100% Whole Wheat Bread, Turkey Breast Meat, Honey Mustard. Snacks/Other: Grapes, Pretzel Sticks, Light Fat Free Strawberry Banana Yogurt. more...
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losing 1.0 lb a week
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