Weigh In record (no journal entry) for 23 May 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2239 kcal
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Fat: 123.43g | Prot: 127.01g | Carb: 156.11g.
Breakfast: Onions, Sweet Red Peppers, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Stir-Fry Sauce, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Instant Brown Rice, Chicken Breast. Snacks/Other: Natural Chunky Peanut Butter. more...
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1900 kcal
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Activities & Exercise:
Standing - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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