Gaironesa90's Journal, 23 July 2018

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Week 4 of I.F.

224.7 lb Lost so far: 17.9 lb. Still to go: 70.3 lb. Diet followed reasonably well.

losing 3.9 lb a week

21 Supporters Support

Comments

Which method of IF are you following?

23 Jul 18 by member: BeanFletcher

I'm doing the 18:6 protocol

23 Jul 18 by member: Gaironesa90

I will be going into week 4 of the 16:8. Is the 1.5kg weight loss just from IF, or have you been exercising as well?

23 Jul 18 by member: BeanFletcher

Well done! Power to you.

23 Jul 18 by member: Bonts1988

I started out doing 16:8 for the first 2 weeks, then switched to 18:6 - going to work my way up to 20:4. I've just been doing I.F. - no workout routine yet (unless household chores count as a workout lol)

23 Jul 18 by member: Gaironesa90

Yes, doing household chores should definitely be classified as exercise!

23 Jul 18 by member: BeanFletcher


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Gaironesa90's Journal, 23 July 2018

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