Weigh In record (no journal entry) for 24 May 2010
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1361 kcal
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Fat: 28.35g | Prot: 75.10g | Carb: 208.98g.
Breakfast: low fat milk, special k fruit and yogurt. Lunch: apple, canned tuna, wholemeal. Dinner: mangosteen, Vegetable Soup, steak. Snacks/Other: dried persimmon, sweet potato, gummy swirls. more...
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1919 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Circuit Training - 40 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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losing 1.5 lb a week
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