Weigh In record (no journal entry) for 23 July 2018
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147.0 lb
Lost so far: 34.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1075 kcal
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Fat: 46.19g | Prot: 82.70g | Carb: 84.19g.
Breakfast: Bonarea Leche Desnatada sin Lactosa. Lunch: Merluza Plancha, Picadillo de tomate. Dinner: Milbona Queso Fresco Granulado, Hacendado Tortitas de Arroz, Bonarea Chocolate Negro sin Azúcares Añadidos, DIA Queso Burgos 0%, Picadillo de tomate. Snacks/Other: Tostás para desayunar. more...
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losing 1.5 lb a week
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carmen7766's weight history
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