Weigh In record (no journal entry) for 23 July 2018
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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893 kcal
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Fat: 32.93g | Prot: 56.80g | Carb: 107.69g.
Breakfast: Gala Apples, Kroger Bite Size Shredded Wheat, Simple Truth Vanilla Almond Milk. Lunch: Fresh Lime Juice, Calavo Avocado, Wegmans Corn on the Cob, StarKist Foods Chunk Light Tuna in Water. Dinner: Daily Chef All Natural Tilapia. Snacks/Other: Cucumber (with Peel) , Planters Salted Peanuts (1 oz). more...
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losing 3.5 lb a week
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aquaria777's weight history
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