Weigh In record (no journal entry) for 25 July 2018
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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765 kcal
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Fat: 25.05g | Prot: 57.10g | Carb: 89.36g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Apples , Member's Mark California Almonds Dry Roasted with Sea Salt. Lunch: Bananas , Calavo Avocado, Brownberry 100% Whole Wheat Bread. Dinner: Harvestland Fresh Chicken Breasts, Carrots. Snacks/Other: Cucumber (with Peel) . more...
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losing 2.1 lb a week
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aquaria777's weight history
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