Weigh In record (no journal entry) for 07 August 2012
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1707 kcal
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Fat: 41.67g | Prot: 127.84g | Carb: 206.58g.
Breakfast: Brauner Zucker, Corn Flakes, Fettarme Milch, Anabolic Whey Fusion Vanille. Lunch: Thunfisch Filet Im Saft Aldi. Dinner: Haferflocken Vollkern, Cashewkerne, Mandeln, Kalifornische Walnusskerne, Cranberies Getrocknet, Magerquark. Snacks/Other: Fruchtgummi
Burgunder Johannisbeere. more...
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losing 10.8 lb a week
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