Weigh In record (no journal entry) for 23 July 2018
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1371 kcal
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Fat: 39.55g | Prot: 69.68g | Carb: 176.95g.
Breakfast: Van Houten Cacao en Poudre, Noix, Knorr Douceur de Potiron Châtaigne, Sojasun Nature Soja Touche de Coco, Pomme Golden, Banane, Sojasun Nature Soja Touche de Coco, Quaker Flocons d'avoine (40g), Delisse Lait Demi Écrémé. Lunch: Tomates Cerises, Oignons Rouges, Blanc d'Oeuf, Amora Sauce Salade Sésame Soja, Entremont Fromage Light, Wasa Fibres, Champignons, Avocat, Melon, Carrefour Brocolis Surgelés, Florette Laitue Iceberg. Dinner: Trofic Cône Caramel Beurre Salé, Old El Paso Sauce à Cuisiner Pour Fajitas, Gerblé Levure Diététique, Riz Basmati (Cuit), Tomates Cerises, Florette Jeunes Pousses d'épinard, Pois Chiches, Poivrons Jaunes Doux, Poivrons Verts, Poivron Rouge Doux, Sojasun Nature Soja Touche de Coco, Maille Moutarde Fine de Dijon l'originale, Sucrine. Snacks/Other: Carrefour Bio Corn Flakes sans Sucres Ajoutés, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%. more...
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gaining 1.5 lb a week
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