Weigh In record (no journal entry) for 07 August 2012
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136.2 lb
Lost so far: 0.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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434 kcal
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Fat: 14.28g | Prot: 14.09g | Carb: 44.89g.
Breakfast: Сливочное Масло, Хлебцы Рисовые, Кофе с Молоком. Lunch: Чай с Молоком, Омлет или Яичница с Овощами. Dinner: Варенье, Чай с Молоком, Мультизерновой Хлеб, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Мартини, Персики. more...
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2680 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.3 lb a week
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