Weigh In record (no journal entry) for 22 July 2018
|
164.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
919 kcal
|
Fat: 28.80g | Prot: 62.15g | Carb: 83.01g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Flour Tortilla, Taco Cabana Scrambled Egg. Dinner: Smoked or Cured Bacon, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Snacks/Other: Merlot Wine, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Milk (Fat Free or Skim, Calcium Fortified), Tortilla Chips (White Corn). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txp's weight history
|