Weigh In record (no journal entry) for 23 July 2018
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1070 kcal
|
Fat: 27.95g | Prot: 41.76g | Carb: 73.70g.
Breakfast: 파리바게트 런치 샌드위치. Lunch: 오뚜기 비빔장, 동양식품 저칼로리 실곤약. Dinner: Huy Fong Foods 스리라차 소스, 풀무원 Soga 찌개두부. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
170.5's weight history
|