Weigh In record (no journal entry) for 07 August 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1589 kcal
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Fat: 63.48g | Prot: 42.91g | Carb: 217.05g.
Breakfast: Chocowafer, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Granny Smith Äpfel, Weintrauben, Weißes Mehl, Kohlrabi, Bratwurst. Dinner: Weintrauben, Tomatensalat. more...
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3556 kcal
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Activities & Exercise:
Shoveling - 3 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 7 hours. more...
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gaining 1.5 lb a week
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