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Plateaus suck
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140.8 lb
Lost so far: 0.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1126 kcal
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Fat: 45.00g | Prot: 95.50g | Carb: 90.50g.
Breakfast: Isagenix IsaLean Bars - Chocolate Coconut Almond Dairy-Free. Lunch: Dickey's Barbecue Chicken. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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steady weight
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