Weigh In record (no journal entry) for 07 August 2012
|
217.4 lb
Lost so far: 53.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
2064 kcal
|
Fat: 74.39g | Prot: 52.08g | Carb: 284.08g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Pfirsiche, Risotto Ai Funghi. Dinner: Pfirsiche, Weggli, Gipfeli. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
|
|
3219 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|