52kg가자's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018

126.1 lb Lost so far: 14.1 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

593 kcal

Fat: 25.34g | Prot: 17.77g | Carb: 72.70g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: CJ 고메 크리스피 핫도그. Dinner: 볶음밥. more...

1619 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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52kg가자's weight history