Weigh In record (no journal entry) for 22 July 2018
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112.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1282 kcal
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Fat: 15.28g | Prot: 10.21g | Carb: 298.87g.
Breakfast: Manzana, Manzana. Lunch: Miel, Galletas de Arroz, Palta Hass. Dinner: Manzana, Miel, Galletas de Arroz, Galletas de Arroz, Cebollas, Palta Hass, Manzana, Miel. more...
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losing 1.5 lb a week
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