Weigh In record (no journal entry) for 22 July 2018
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229.1 lb
Lost so far: 99.3 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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894 kcal
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Fat: 16.44g | Prot: 47.40g | Carb: 143.74g.
Lunch: Subway 6" Black Forest Ham. Snacks/Other: Reese's Reese's Pieces, Frozen Yogurt. more...
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losing 32.2 lb a week
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inmsweantitrust's weight history
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