Nami01's Journal, 23 May 2010

O_O Almost 145!
145.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1429 kcal Fat: 29.54g | Prot: 62.53g | Carb: 224.73g.   Breakfast: Strawberries, Heavy Cream, Scone Mix. Lunch: Mushrooms, Cornstarch, Onion, Chicken Breast, Macaroni, Whole Milk. Dinner: Mexican Rice, Refried Beans, Classic Chicken Burrito. Snacks/Other: Sour String. more...
2147 kcal Activities & Exercise: Insanity (HR Calories) - 28 minutes, Housework - 2 hours, Sitting - 10 hours, Resting - 2 hours and 32 minutes, Sleeping - 9 hours. more...
losing 3.5 lb a week

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