Weigh In record (no journal entry) for 22 July 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1156 kcal
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Fat: 57.77g | Prot: 44.54g | Carb: 113.43g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Morning Delight Sausage, Egg & Cheese Croissant Sandwich. Dinner: Ocean Spray Jellied Cranberry Sauce, Lima Beans, Bread Stuffing (Dry Mix, Commercial), Shadybrook Farms Turkey Drumsticks. more...
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steady weight
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sisterg2005's weight history
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