Mamadukes6's Journal, 22 July 2018

171.8 lb Lost so far: 15.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 48.97g | Prot: 78.79g | Carb: 145.38g.   Breakfast: Made Good Strawberry Granola Minis, Egg. Lunch: Manischewitz Four Bean with seasonings soup mix , Eckrich Skinless Turkey Smoked Sausage. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Jose Cuervo Margarita Mix, Made Good Chocolate Chip Granola Bar . more...

2144 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...