Weigh In record (no journal entry) for 22 July 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2019 kcal
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Fat: 159.88g | Prot: 73.86g | Carb: 71.14g.
Breakfast: Falls Brand Pork Sausage Links, Egg. Lunch: Butter, Philadelphia Original Cream Cheese, Egg, Mozzarella Cheese, Trader Joe's Blanched Almond Flour, Nathan's Famous Hot Dog. Dinner: Dairy Queen Chocolate Sundae (Small). Snacks/Other: Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2024 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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