Weigh In record (no journal entry) for 22 July 2018
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160.4 lb
Lost so far: 9.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1606 kcal
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Fat: 74.34g | Prot: 90.67g | Carb: 116.69g.
Breakfast: Chicken or Turkey Hash, Fried Egg, Butter, Alpicella Long Sour Round Bread, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grape Tomatoes, Sweet Onions, Baby Spinach, Tazo Awake Black Tea. Dinner: Litehouse Foods Poppyseed Dressing & Dip, Schwan's Grilled Onions & Mushrooms, Raspberries, Green Hot Chili Peppers, Great Value Corn on The Cob, Steak (Lean Only Eaten), Dole Sunflower Crunch Chopped Salad Kit, Butter. Snacks/Other: Goose Island IPA Beer. more...
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losing 0.4 lb a week
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