Holy McColl's Journal, 06 August 2012

270.0 lb Lost so far: 9.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 56.34g | Prot: 65.01g | Carb: 9.80g.   Breakfast: bottle of water,  bacon slices, scrambled eggs. Lunch: bottled water, frigo cheese stick. Dinner: kfc grilled chicken, green beans. more...

3144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...