Holy McColl's Journal, 21 July 2012

Feeling energized this morning after my walk.

Diet Calendar Entries for 21 July 2012:
620 kcal Fat: 38.35g | Prot: 44.16g | Carb: 23.88g.   Breakfast: canadian bacon, cheese, scrambled eggs, bottle of water. Lunch: cucumber, water. Dinner: lima beans, bottled water. more...
3178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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