Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Holy McColl
>
Journal
>
21 Jul 12
Holy McColl's Journal, 21 July 2012
Holy McColl's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Feeling energized this morning after my walk.
Diet Calendar
Entries for 21 July 2012:
620 kcal
Fat: 38.35g | Prot: 44.16g | Carb: 23.88g.
Breakfast:
canadian bacon, cheese, scrambled eggs, bottle of water.
Lunch:
cucumber, water.
Dinner:
lima beans, bottled water.
more...
3178 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Atkins
Other Related Links
Members
journals
forums
tips
Atkins
info
journals
forums
recipes
tips
members
Other Journals for Atkins
previous entry - landlwoof
(21 Jul)
next entry - bflegg
(21 Jul)
Holy McColl's weight history
view complete history
Holy McColl's Recent Activity
Holy McColl's
own activity
No recent activity.
Holy McColl's
Buddies
No recent activity.
Atkins Recent Activity
cpmodem
updated their
Food Diary
.
Elli99
updated their
Food Diary
.
Hanamae
updated their
Exercise Diary
.
Sherota
updated their
Food Diary
.
bickbch
added
keep
's
No Sugar Oatmeal Apple Muffins
recipe to their cook book.
Lindalt
added
nkphotosynthesis
's
Flax Bread II
recipe to their cook book.
asippel
and
Sherillynn
are now buddies.
Sherillynn
recorded a
journal
.