Weigh In record (no journal entry) for 07 August 2012
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1876 kcal
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Fat: 57.78g | Prot: 154.33g | Carb: 180.07g.
Breakfast: Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Pflanzenöl, Tomaten, Kornspitz, Lachs. Dinner: Putenfleisch, Pflanzenöl. Snacks/Other: Pflaumen. more...
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gaining 3.5 lb a week
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