Weigh In record (no journal entry) for 07 August 2012
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149.3 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1605 kcal
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Fat: 62.62g | Prot: 66.95g | Carb: 195.70g.
Breakfast: Apfel, Vollkorn Zwieback. Lunch: Vollkorn Zwieback, Weich Gekochtes Ei, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Kap-Seehecht Kräuter & Knoblauch, Vollkorn Zwieback, Gurke (mit Schale), Apfel. Snacks/Other: Marzipan-Crème. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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