mollyallen1982's Journal, 22 July 2018

193.8 lb Lost so far: 11.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 27.59g | Prot: 60.79g | Carb: 181.92g.   Breakfast: Banana Bread. Lunch: Rigatoni, Ragu Super Vegetable Primavera Pasta Sauce, Mozzarella Cheese (Part Skim Milk). Dinner: Wendy's Summer Berry Chicken Salad. Snacks/Other: Gewurztraminer Wine. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...