Weigh In record (no journal entry) for 07 August 2012
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1657 kcal
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Fat: 66.11g | Prot: 110.77g | Carb: 150.15g.
Breakfast: Marmorkuchen selbstgenacht, Käse, Pfefferminztee, Wasser, Schwarzer Tee, Kaffee, Zucker, Vollkornbrot. Lunch: Joghurt, Käse, Vollkornbrot, Zucker, Kaffee. Dinner: Coca-Cola Light, Pfefferminztee, Zwiebeln, Rumpsteak. Snacks/Other: Milka. more...
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3367 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.6 lb a week
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