Paityn1's Journal, 06 August 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 59.82g | Prot: 77.76g | Carb: 126.44g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Havarti Cheese w/Jalapeno Slices, Margarine, Cooked Egg White, Scrambled Egg . Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice, Salmon Sashimi, Soy Sauce, Steamed or Boiled Shrimp. Dinner: Hamburger with 1/4 Lb Meat on Bun, French Fries. Snacks/Other: Extra Beer, Crunchy Peanut Butter. more...

2760 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...